At eden’s
bliss, we know how stressful the Holiday rush can be, and we have
found quick solution, in using essential oils, to relax the anxiety of Christmas
shopping and boost your immune system to keep you well through the cold rainy
season. Most of us have experienced the
incredible power of essential oils without even realizing it. From the
energizing aroma of a freshly squeezed lemon to the calming influence of a
lavender bouquet, essential oils are all around us!
You can use essential oils by smelling them (inhalation), applying them to the skin (topical application), or taking them internally
(internal consumption).
LAVENDER The most well known and versatile of all essential oils has
may uses to get you through your busy day. This amazing oil can help calm a
stressed mind in Holiday traffic or long lines at the checkout counter, apply
1-4 drops to your finger tips, temples and back of your neck instantly feeling
the calming affects rush through you body!
PEPPERMINT The fresh, energizing aroma of peppermint can help combat
mental and physical fatigue to give you a renewed feeling of vigor and
vitality! Starting to feel a bit sluggish mid day and need a boost for the last
half of your day? Add 1-2 drops of peppermint oil to bottled water (internal consumption) or palm of hand (inhalation) and feel a boost in your
mood, reduced fatigue, and an invigorating burst of energy!
LEMON The most useful oil to have on hand, is a fresh and zesty
oil that uplifts and energizes both body and mind. While the powerful
antioxidant d-limonene (found in lemon essential oils) supports a healthy
immune system this super oil can also be used in a variety of way in your
everyday life around the house; apply 1-2 drops to remove gum, oil, glue, and crayon
from most surfaces; Substitute lemon oil for lemon juice to flavor your
favorite seafood, veggies, and beverages; to sooth or prevent calluses in the
cold winter weather rub lemon oil on the affected area.
